Let me take the guess work out of

losing weight, toning up and building

lean muscle. 

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"Love challenges, be intrigued by mistakes, enjoy effort and keep on learning" Carol Dweck

I am a strong believer that success and drive are all about having a positive mindset. Mindset has a huge impact on how we think, feel and act in day to day life, and how we react to the world around us. I truly believe that mindset can influence how well we achieve our goals and how successful we are at accomplishing our dreams. Whilst you are signing up for support regarding your health, nutrition and fitness, my aim is to continuously support you to your goal, whilst making mindset a priority.......We can achieve anything with effort and the right strategies. 


"Life will only change when you become more 

committed to your dreams than you are to your comfort zone."


Contact Lisa 

07940 055 418 or [email protected]


One Off Packages Available To Purchase 

Choose the package and

 which is the best fit for you and your needs

HIIT

£45


Best For....

Busy mum or Office worker

High Intensity At Home Cardio Training

Short, Effective Calorie Burner 

100% Effort with Short Recovery

Select


Better Booty

£55




Build your Booty

No Sweat, Targeted Booty Work out 

Easy At Home Programme

Resistance Bands Required 

Can Assist with Lower Back Pain

Select

CEO'S Travel Workout

£65


Traveling Business Person

Variations Dependent On Abilities

3 x Hotel Gym / Hotel Room Programmes

Shopping List Examples

Full instruction of workout available

Select

Simply E-mail ……. For Package Purchase 

[email protected]

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