Being healthy & fit isn't a fad or a trend, instead, it's a lifestyle 




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Bespoke Training Plans

"Fitness isn't about being better than someone else, it's about being better than you used to be"

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Tailored Nutrition Plans

"It's not about perfect, it's  about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs" Julian Michaels

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Mindset Support & Guidance

"Once your mindset changes, everything on the outside will change along with it" 

Steve Maraboli

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Online Coaching with Lisa 

1:1 Online Coaching involves truly bespoke training and nutrition programming, frequent support via messages & e-mail and the added benefit of daily support from my Members Only Facebook Group.

I pride myself on my track record in producing amazing results and supporting my clients every step of the way with to their goals, whilst improving confidence. 


I have worked in the industry for many years, and after years of having my own coaches, and working with many clients, I know the most important thing when it comes to results is the level of support, structure and accountability. 


It is my mission to provide you with the highest level of coaching, and transform not only your body, but also your mind too!

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  • Up to date Online Nutrition and Training Offers

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