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Recipes Of The Month
Breakfast and Dinner
Greek Yoghurt Berry Mess - serves 1
1 small pot of 0% fat Greek yoghurt (approx. 170g)
4 plain rice cakes (or 2 chocolate covered)
1 small handful of berries
1 level tsp agave syrup
Spoon the yoghurt into a small bowl.
Using your hands, crush the rice cakes over the yoghurt.
Squash the berries gently (using a spoon in a separate bowl) so they release a bit of their juice before adding them to the bowl.
Mix together well along with the syrup and enjoy!
Fish Pie – serves 1
1 sliced Leek
100ml of almond milk
3 tbsp. Greek Yoghurt 0% Fat
3 tbsp. of frozen peas
1 small fillet of white fish (fish of your choice) 100g
2 tsp lemon juice
1 handful of prawns
season to taste
Preheat the oven to 200 degrees C.
Add salt to a pan of water and bring to the boil, add the potatoes and cook for 15 - 20 minutes. Drain and return to the pan. Add a dash of almond milk. Mash and season to taste.
Place the leek on the bottom of a small baking dish and season.
Spread half of the yoghurt over the leeks and top with half of the peas.
lay the fish on top of the peas and season with salt, pepper and some of the lemon juice.
Spread the remainder of the Greek yoghurt over the fish and top with the remainder of the peas.
Lay the prawns on top of the peas and season with salt, pepper and the remaining lemon juice.
Cover with the mash and bake in the oven for 20 - 25 minutes, or until bubbling at the sides and browning on top.