Being healthy & fit isn't a fad or a trend, instead, it's a lifestyle 




Click Here to Add a Title

Click this text to edit. Tell users why they should click the button.

Contact for Further Info

Bespoke Training Plans

"Fitness isn't about being better than someone else, it's about being better than you used to be"

Learn More »

Tailored Nutrition Plans

"It's not about perfect, it's  about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs" Julian Michaels

 Learn More »

Mindset Support & Guidance

"Once your mindset changes, everything on the outside will change along with it" 

Steve Maraboli

 Learn More »

Introducing 

Online Training 


Online Personal Training.....


► Affordable Training and Nutrition Plan

► Experienced, Level 3 Qualified Personal Trainer

► Qualified in Psychology, Life Coaching and NLP 


Contact Lisa for a FREE consultation 

07940 055 418  or  [email protected]

fitness online personal training health strength muscle fa loss

Follow My Facebook Page....

  • For exercise ideas
  • Mindset advice and tips 
  • Up to date Online Nutrition and Training Offers

DOWNLOAD FREE E-BOOK TODAY 



Request Free e-book

Recipes Of The Month

Breakfast and Dinner

vegetarian weight loss calories food plan menu recipe ideas weight loss
breakfast macros nutrition shake protein calories healthy food
healthy food recipes protein calories nutrition micronutrients macros

Greek Yoghurt Berry Mess - serves 1

Ingredients

1 small pot of 0% fat Greek yoghurt (approx. 170g)

4 plain rice cakes (or 2 chocolate covered)

1 small handful of berries

1 level tsp agave syrup

DIRECTIONS

Spoon the yoghurt into a small bowl.

Using your hands, crush the rice cakes over the yoghurt.


Squash the berries gently (using a spoon in a separate bowl) so they release a bit of their juice before adding them to the bowl.

Mix together well along with the syrup and enjoy!



Fish Pie – serves 1

Ingredients

1 small baking potato diced

1 sliced Leek

100ml of almond milk 

3 tbsp. Greek Yoghurt 0% Fat

3 tbsp. of frozen peas

1 small fillet of white fish (fish of your choice)  100g

2 tsp lemon juice 

1 handful of prawns

season to taste

DIRECTIONS

Preheat the oven to 200 degrees C.

Add salt to a pan of water and bring to the boil, add the potatoes and cook for 15 - 20 minutes. Drain and return to the pan. Add a dash of almond milk. Mash and season to taste.

Place the leek on the bottom of a small baking dish and season.

Spread half of the yoghurt over the leeks and top with half of the peas.

lay the fish on top of the peas and season with salt, pepper and some of the lemon juice.

Spread the remainder of the Greek yoghurt over the fish and top with the remainder of the peas. 

Lay the prawns on top of the peas and season with salt, pepper and the remaining lemon juice. 

Cover with the mash and bake in the oven for 20 - 25 minutes, or until bubbling at the sides and browning on top. 

Click Here to Add a Title

Click this text to edit. Tell users why they should click the button.

Contact for Further Info